Before proceeding to the booking system found below, we ask that you take the time to familiarise yourself with the information we have provided throughout our website. These pages have important information that will help to ensure you get the most out of your Ryze experience and will assist you in planning your visit.
HOW IT WORKS:
- All who are participating MUST watch and properly understand the Safety Video and Rules.
- We advise all of our customers to arrive at least 30 minutes prior to their scheduled flight time. This will allow you enough time to -
Complete a risk acknowledgement form at our on-site 'Risk Acknowledgement Form Stations' for anyone who does not already have one.
You can skip this step by completing all necessary forms online prior to arrival. If you are booking a party then printing out and completing our paper form will help speed up your parties check-in upon arrival. Please see our 'Parties' page for more details.
Check-in at the front desk.
You can speed up the time it takes to check-in by booking your tickets online prior to arrival. During our peak times (Fri-Sun & School Holidays) we can only guarantee spaces to customers who have booked in advance.
Receive a safety briefing from a member of our flight crew prior to entering the arena.
PLEASE NOTE: All participants MUST receive a safety briefing before they are permitted entry (even if you have been before). Our safety briefings begin 15 minutes prior to each scheduled session. We are not responsible for time lost due to late arrival or lack of signed risk acknowledgement form(s).
Risk Acknowledgement Forms
- All participants MUST have a valid signed risk acknowledgement form before they are permitted entry into the park.
- Anyone under the age of 16 must have a form signed by one of the following: parent legal guardian responsible adult aged 21+ (with the parent/legal guardian of the participants' permission to sign on their behalf)
- Risk Acknowledgement Forms can be completed in two ways and can be completed either on our website prior to arrival or at our Risk Acknowledgement Station when you arrive at the facility.
- 12 Months
- 24 Hours (valid for 1 visit)
Ryze Safety Video
RYZE is a fun action-packed, physical, action sports experience!
All our parks and equipment are designed, manufactured and installed by professionals and whilst safe, the key word here is “ACTION”, and with all action sports there is high risk of injury.
We are NOT a soft play centre or gym - please always exercise caution and ALWAYS follow our rules when using the equipment. Always use the equipment within your skill-set so you have more control.
A good way to measure any piece of equipment is to look at it and “If in doubt miss it out!”
Stay safe and have fun!
We love hearing about your visits to Ryze! Visit Trip Advisor to leave us a review, or let us know in person on the day!
Check out some of these comments from other happy customers...
“This is 3rd time been here- both kids choose it for their birthday 10,15 @ both loved it - jumped for an hour and never saw them for hour.nit just trampolines,dodge ball,jumping stuff. Staff very vigilant. Definitely book online before going -doesn't cost anymore…” - David O
“Kids had a fantastic time. Would highly recommend to all. Even the adults had great fun! Cafe had a full menu choice. I would recommend booking first!” - Paula T
“Absolutely brilliant place, very busy but great atmosphere. Cafe great too with plenty of choice for food and drinks with a viewing area to watch your kids have fun.” - Sandra B
“Been a few times with 8 and 10 year old. Busy at peak times and recommend booking in advance. Kids love it and there is plenty to amuse them for the hour. Free WiFi and cafe makes it good for parents too.” - Callum C
“Went to Ryze today with my husband, daughter-in-law and 4 grandchildren. The place was very busy but we had a very positive experience from the start. All the staff were helpful and efficient and ensured the children were aware of how to use the facilities safely. We adults were able to go to the cafe while the children enjoyed the fun.” - Susandee58
“Took 2 14yr olds here and they both loved it. The staff were very accommodating and changed us to the earlier session as we had arrived earlier than planned. Will definitely be back.” - Fpauli
“…'Flight attendants' blow whistle if someone's doing something they shouldn't and it's very safe, with 1 person to each trampoline and 2 to the big ones. I won't spoil it but the giant foam pits are amazing, and the slanted trampolines are fab. Even if you can only jump up and down you will have a great time as long as you do what you know you can do…” - Rachael1912
“If your child is the shy, sensitive and retiring type then release their inner beast and get to Ryze - it's truly everything I wished had been there for me 40 years ago. Plenty of trampolines and very careful on the safety - Ryze does as much as possible to make sure that kids of all ages bounce the living daylights out of themselves whilst doing so in a playfully expressive environment with lots of varied sections. There's an enclosed Dodgeball, Dunk the basketball, Tarzan swinging ropes, walking a narrow beam and high leap off zone (many into foam pieces covered trampolines for extra safety). I had my 25 and 12 year old son entertaining me with their "flights" as they are known - and I've honestly not laughed so much for ages. So take little Johnny and Mary and for the rest of your life their beds/bedrooms will be transformed overnight onto Flight Zones no doubt....” - SmoggieScot
“Went here with a friend was really organised. Safety briefing knew what you were and were not to do. Tonnes of stuff to go on and the hour went so fast! There was quite a lot of people on the trampolines but I never at any point thought it was too many. Fantastic value for money will be back!” - Amzly1988
“Amazing place for both adults and children! So much fun and great value for money. Staff are always friendly and welcoming.” - AmyMeads
“Ryze is so much fun I would recommend it to anyone…” - Joshua M
“I have visited Ryze on a few different occasions both for the kids jump sessions with my younger cousins and with my friends for the general sessions. Great day out for both children and adults. Lovely facility with loads to do and an energetic friendly atmosphere. staff are all very helpful…” - Gill68mx
“…Easy to get booked in after booking tickets online. Did not go on the trampolines myself but was there with my daughter. She loved the 1 hour slot jumping and falling into the foam pits. There is a small cafe there serving home cooked food, drinks and cakes. Plenty of vending machines too. Plenty of seating and took loads of photos. Staff were friendly and kept control of kids running about.” - BobCheyne
“The best two hours of fun in a long time! Fantastic fun, clean, well organised. We will definitely return! If you have energetic children, this is the place for you!” - Morrison96
“Have been a few times now and always been impressed with the staff and the place. Have been able to time it to be there at relatively quiet periods and my children and their friends have always had a great time. For the first time I went to the cafe and although I didn't have anything it looked good and the prices were cheap so would eat there in future if it fitted in.” - LesleyMalone
“Having 2 boys who are 12 and 10 with loads of energy to burn off this place was ideal for them! 2 hours of bliss while I sat in the coffee shop reading a magazine and enjoying a coffee while they had a blast bouncing about and enjoying the foam pits as well!” - Tonidenise123
Finding a fun and effective way of staying healthy doesn't have to be hard with Ryze Edinburgh! Read on to find more...
- Make you feel energetic and full of life!
- Improve balance and stability
- Stimulate your metabolism
- Increase the body's capacity of oxygen
- Increase the circulation of oxygen to the body's tissues
- Improve lymph circulation (containing white blood cells)
- Improve cardiovascular health (strengthens the heart)
- Improve muscle tone
Trampolining for 10 minutes provides the equivalent benefits to a 30 minute run. Studies show that trampolining for 10 minutes is 68% more effective than a 33 minute cardiovascular workout - trampolining also stimulates cardiovascular flow in a way that is beneficial for ridding the body of waste and toxins.
Trampolining can aid in fighting anxiety, depression and stress, as it increases endorphin release by the brain, which trigger positive feelings! Studies have shown that regular trampoline sessions can also help relaxation and sleeping patterns, giving you more energy when you need it.
Regular trampoline sessions improve your posture and general muscle health. British Trampoline Coach John Beer says "Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back." Trampolining can also reduce your percentage body fat, and improve tone and suppleness in the muscles!
Mobility and Rehabilitation
Trampolining reduces the risk of injury to joints (such as ankles and knees) when compared to ground-level sports, as mats and padding absorb up to 80% of the shock from the rebound. For people with lower mobility or for those undergoing rehabilitation this is highly beneficial.
Coordination and Agility
Trampolining increases balance and co-ordination. You are able to learn to control the position of your body by coordinating the arms and legs whilst bouncing. Regular trampolining is therefore useful when participating in other sports which require hand-eye and general co-ordination.
The Immune System
Regular trampoline activity can increase the body's metabolic rate, and so increases its ability to burn calories efficiently. Cells in the body actually become stronger which improves immune cell activity,which means you have a decreased chance of becoming ill!
But don't take our word for it - come along and see for yourself! Book your tickets here!