Bouncercise is our 30 minute beginner class. This is perfect for anyone new to exercise or gym shy. All fitness levels are welcome.
The class is cardio based with lots of jumping. You will learn basic trampoline moves, and for those who want to try harder moves there are options to do so. There is core work in the class which is made more fun by being on the trampolines, also some fun challenges and partner work too!
Benefits of trampolining include high cardio workout, easy on joints and an excellent fat burner! The social aspects are amazing! Confidence boosting and the 'I can't believe I just did that' attitude!
Ryzercise is our 1 hour advanced class. This is the one for you if you want a challenge!
The class is an all rounder with intense jumping while doing slightly harder moves. The core work we do will really focus on the stomach muscles and developing strength. Leg training! who doesn't love squats? Partner work will also be included in the class.
Benefits of this class is that it is a full body workout. along with the fat burning and stamina that you will achieve by coming back every week.
RYZE & GRIND
Action packed fitness incorporating free jumping. Think dark room, laser lighting, banging tunes and Fitness routines. Unlike any fitness class you have attended before